The main acid in apple cider vinegar is acetic acid. Your microbes make acetic acid, and it’s the most abundant short-chain fatty acid in your body.
Acetic acid is like fuel for your colon cells.
Еhe most important benefits
The popular benefits of apple cider vinegar are: the energy of body, the decreasing belly fat.
Apple cider vinegar may promote fat burning and weight loss, decrease blood sugar levels, increase insulin sensitivity, and improve cholesterol levels.
Unexpected benefits of apple cider vinegar (ACV)
- Acetic acid in apple cider vinegar is a potent anti-inflammatory, especially for your gut—but be sure to dilute the ACV with water.
- Apple cider vinegar helps support mucin, which can help decrease the risk of a leaky gut.
- Apple cider vinegar has additional phenolic compounds, which have the potential to inhibit the formation of plaquing in the brain. These compounds also support cognitive function.
- Certain medical procedures use acetic acid to help shrink tumors. This means the acetic acid in ACV has potential anticancer effects.
- Acetic acid in ACV can help prevent the overgrowth of candida in someone with dentures.
- Apple cider vinegar can be used for fungus in the ear.
- Apple cider vinegar is beneficial for atopic dermatitis. A diluted ACV solution can help reduce inflammation on your skin.
- Apple cider vinegar can help inhibit plaque formation in your arteries.
- Apple cider vinegar is hepatoprotective. It helps protect the liver against certain heavy metals and certain harmful microbes.
My mother, born in 1927, told me her grandfather kept a barrel of ACV in the garage at all times. They used it for everything, drank it, cooked with it, cleaned with it, put it on sunburn, drizzled it on food. Their large family was never sick.
Bwahaha my mom born in 1925 tells me to eat liver, onions and beets with vinegar when I’m sick. She is still alive. Lolll
It’s a great acid for grilling chicken too
Salt, pepper, some olive oil and a tsp of ACV on each chicken breast/thigh has people grabbing more when I cook!
I suffer from sinus headaches.Lately, I’ve been sipping a glass full of water and apple cider vinegar it seems to keep the headache at a low grade instead of becoming a full blown painful experience. These headaches seem to last 3 days and I get them twice a month. I’ve experienced this for 40 years. Also I do notice it reduces my appetite.
I’ve been making my own apple cider vinegar for about half a year. Totally simple process and highly recommended. Because I make it myself, I have large batches that are always available so I’m reminded to drink it with water every evening.
And a 10th benefit, I have been using it instead of conditioner when washing my hair, massaging, leaving for a couple of minutes and then rinsing. My hair has never been so soft and sleek. Amazing!
My mom auntie was cancer when she was 50’s she always drinking apple cider vinegar she still in life 97 years old.
ACV literally has changed my life. I suffered from really bad GERD for over 20 years. After a week of consistently doing ACV in the morning, I was able to get off my meds totally with no rebound acid reflux. I wish I would have tried this a long time ago.