What is the most important vitamin for the brain? If you’re deficient, it can create all sorts of cognitive problems, that would be vitamin B12. B12 is from animal products. So if you’re not...
Read moreThe face creams you’re using could actually be drying out your skin. Check out the best homemade moisturizer for dry skin instead. Does dehydration cause dry skin? The thing about dry skin is, that...
Read moreOmega-3 is very important for health. Below I will give just some examples of what processes Omega 3 is involved in and why it is needed. Benefits These healthful Omega-3 fatty acids support a healthy heart...
Read moreWhat are the health benefits of pizza? If you eat keto pizza, you are going to go low carb. When you go low carb, you’re going to lower your insulin. When you lower your insulin, you’re going to...
Read moreShould you use ice for injuries? In school we were taught, that we must use ice when we have acute injuries, because of blood flow, swelling and in order to reduce inflammation. It sounds logical, because...
Read moreOut of all the walnuts have something called “ALA” that stands for alpha- linolenic acid, which is a precursor to EPA and DHA, which are the Omega-3 fatty acids. The advantages of alpha-linolenic acid...
Read moreTalking about the real cause of breathing problems the things we can take into account may be sleep apnea, snoring, and also all sorts of sinus problems. There’s a really interesting book called...
Read moreWhat is the number 1 non-toxic vegetable wash? The answer is hydrogen peroxide. Hydrogen peroxide is H2O2, and it breaks down into water and oxygen. In our body actually makes it. Our immune cells, called...
Read moreThe Vitamin D is very important nutrient for us. There are much Benefits of this Vitamin. Let’s look what Vitamin D do (this article will be updated as new posts are made). It must be remembered that...
Read moreThis article about one of the best remedies for your lungs, about the lower respiratory system. Whether you have a lung infection, or asthma, or even COPD, this could be very beneficial for you. Lung...
Read moreIt is important to consider the topic of prostate issues and the most important nutrient to maintain prostate health. This topic was inspired by a great book called «Soil, Grass & Cancer» which is...
Read moreWhat is a bunion? The technical name for a bunion is hallux valgus. It becomes a problem in the big toe where the toe starts to malform in three different directions. It tends to bend towards the other toes,...
Read moreThere is a viewpoint that synthetic vitamins should not be taken on a regular basis for increasing your health. If you’re taking them for a detoxification program, that’s something completely...
Read moreMost people know of the main benefits of potassium supporting a healthy heart, supporting healthy blood sugars, help bouncing on fluids, things like that. But there are some unexpected, very interesting...
Read moreLet’s talk about low potassium. Why? Because potassium is probably the number one deficiency with most people, but it is the hardest to detect. Because when you take a blood test, most of the potassium,...
Read moreWhy do people snack? They want to prevent overeating. They snacked for appetite control. But what’s really interesting about that is the snacking increases insulin, which triggers hunger about an hour...
Read moreSweat isn’t a bad thing. So, why you should actually sweat more often? Did you realize that we spend over 75 billion dollars a year just to block sweat? For some reason, people don’t like to sweat....
Read moreThe best remedy for chronic fatigue syndrome, as well as fibromyalgia. These two symptoms usually come together. And if you try to address or treat these two conditions with the wrong treatment, it’s...
Read moreHere you can find some information, how to make a homemade protein bar. It’s really delicious and it’s very easy to make. You can actually keep it in the refrigerator or the freezer and then take...
Read moreCollagen is that protein, that connects everything together. Out of all the protein in your body – about 35% of it is collagen. It’s a connective tissue. It makes up your cartilage, your muscles,...
Read moreFemale bladder leakage solved in 3 steps. There are potential underlying causes for an overactive bladder – a leaky bladder; a bladder that can’t hold urine; a bladder that causes you to go more...
Read moreLet’s talk about how to increase your height. Normally, between age one and puberty you should grow roughly about two inches a year. Then when you reach puberty, it should be about four inches a year....
Read moreLet’s talk about the liver and some really important things you can do to help improve your ability to detoxify and reverse damage to the liver. Food for the liver For example, there is a personal...
Read moreHere’s the data in alcohol. In one study, just 21 binge sessions produced early stage liver disease. When we are talking about binge drinking sessions, we are talking about more than five drinks within...
Read moreIf you have erectile dysfunction and you start doing research on potential solutions, you’re going to be totally confused. The biggest strategies for this condition is all about just managing this...
Read moreThe absolute best type of protein that you can eat is the egg, and we are going to talk about why. Even some of the pharmaceutical companies right now are looking at ways of extracting certain proteins from...
Read moreManufacturing companies can trick people in interesting ways when you’re reading nutritional facts or on the label. The main focus will not be on the front of the packaging, where they’ll use...
Read moreHere are 15 incredible benefits of exercise that go way beyond just weight loss. Exercise is an epigenetic stimulus. What does that mean? It means that it actually can affect your genes in a very positive...
Read moreToday we are going to talk about chronic phlegm in the back of your throat. To really get to the bottom of this problem, we have to think as an engineer, not as a medical professional, because when we do our...
Read moreLet us dive into a study that was around six years ago. This study was done on 175 Japanese participants, and it was done on obese people. It’s also worth mentioning that this study was double-blinded. This...
Read moreThere is some really interesting information relating to an autoimmune disease. If you have an autoimmune condition, this article is going to enlighten you about a protocol that you may or may not know...
Read moreNow we can get a lot of great nutritional information by just looking at someone’s lips. Today we’re going to talk about how to use the lips to help diagnose what’s going on inside. Pale or...
Read moreLet’s observe what would happen if you had poor sleep for fourteen days. Some people can get away with less sleep, however most people need a minimum of seven to eight hours of sleep. Sleep...
Read moreToday I want to cover various potential problems with the heart and give you some natural alternative solutions. This isn’t meant to replace your medical care — check with your doctor before implementing...
Read moreBreast milk is one of the best things for an infant’s health. So, why is animal milk so unhealthy? Raw milk vs. pasteurized milk Pasteurized milk has been heated to kill beneficial enzymes and microbes....
Read moreDiatomaceous earth has been around for millions of years. It’s a powder made up of fossilized diatoms. Diatoms are basically algae or phytoplankton. Benefits The unique thing about diatomaceous earth is...
Read moreIf you experience chest pain, your first thought might be your heart. But, only 31% of chest pain cases have a connection to the heart. Even if it is related to the heart, it doesn’t mean it’s a heart...
Read moreLet’s talk about top foods for your teeth and gums. We’re also going to talk about why these foods are so good to help support your oral health. The best vitamins for your teeth and gums 1. Vitamin...
Read moreWhy do people love bread so much? There is a huge push to get everyone to consume more grains. But, the problem is that we’re already consuming too many grains. Grains have been made to seem very...
Read moreLet’s talk about bone broth. There isn’t a lot of research on bone broth, but many people love it. If you have gut problems, arthritis, or an autoimmune disease, you might want to test it out to see how...
Read moreIt’s very easy to make Sauerkraut. You can add: ginger garlic anti-inflammatory spices citrus peel onions peppers (try dried chipotle peppers) and other yummy and healthy ingredients You just chop up...
Read moreLet’s talk about the top remedy to lower cholesterol. Function of cholesterol Cholesterol is fatty substance that is found in every cell in your body. You get cholesterol two ways. Your body produces it...
Read moreLet’s talk about one of the best natural antihistamine remedies. Histamine and allergy symptoms Histamine is involved in the immune reaction, and it produces a lot of symptoms related to allergies....
Read moreWhether you don’t like consuming vegetables or you just want to enhance your diet, this fantastic vegetable replacement smoothie can help you get the nutrients you need. This vegetable substitute is a green...
Read moreCheck out the benefits of fasting for your brain and find out how to boost your brainpower with intermittent fasting. It always amazing what fasting can do for your brain. To start seeing these incredible...
Read moreThis is an easy fix for your old ankle sprain that you can do right at home. Give it a try! Today I’m going to share what to do if you sprain your ankle. Even if you sprained your ankle in the past and are...
Read moreThe condition of your feet can impact your body in many different ways. Learn more about the benefits of walking barefoot! Shoes are also very unnatural. Compressing the toes into pointed shoes, for example,...
Read moreWhy you should never put commercial bar soap on your face? The average store-bought bar soap is likely the reason why you need to apply lotions, creams, serums, and moisturizers to replenish your skin...
Read moreCancer is caused by damage to your mitochondria. This damage converts a normal cell to a cancer cell. Anything that can create damage in your mitochondria can cause cancer. Main things that increase risk of...
Read moreThe sciatic nerve is the longest and widest nerve in the body. Sciatica is pain that can come from your lower back and radiate down the legs. The great majority of sciatic nerve pain involves a disc. An...
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