health-mentor

health-mentor

Hi! I’m so happy you ended up on my corner of the internet. I’m Scientific Reviewer and the creator behind DayToDayHealthy. My professional mission is to help as many people as possible change their lives by reaching their weight loss, health and fitness goals. My goal with The DayToDayHealthy is to inspire you to be your own health advocate. More information about me you can read here.
The Vitamin Deficiency that Mimics Dementia

What is the most important vitamin for the brain? If you’re deficient, it can create all sorts of cognitive problems, that would be vitamin B12. B12 is from animal products. So if you’re not...

The BEST Homemade Moisturizer for Dry Skin

The face creams you’re using could actually be drying out your skin. Check out the best homemade moisturizer for dry skin instead. Does dehydration cause dry skin? The thing about dry skin is, that...

Omega-3

Omega-3 is very important for health. Below I will give just some examples of what processes Omega 3 is involved in and why it is needed. Benefits These healthful Omega-3 fatty acids support a healthy heart...

The Health Benefits of Pizza

What are the health benefits of pizza? If you eat keto pizza, you are going to go low carb. When you go low carb, you’re going to lower your insulin. When you lower your insulin, you’re going to...

Stop using cold therapy for acute injuries

Should you use ice for injuries? In school we were taught, that we must use ice when we have acute injuries, because of blood flow, swelling and in order to reduce inflammation. It sounds logical, because...

Walnuts are the ONLY Nut with Omega 3 Fats

Out of all the walnuts have something called “ALA” that stands for alpha- linolenic acid, which is a precursor to EPA and DHA, which are the Omega-3 fatty acids. The advantages of alpha-linolenic acid...

The Health Benefits of Vitamin D

The Vitamin D is very important nutrient for us. There are much Benefits of this Vitamin. Let’s look what Vitamin D do (this article will be updated as new posts are made). It must be remembered that...

How to Fix Bunions in 3 Steps

What is a bunion? The technical name for a bunion is hallux valgus. It becomes a problem in the big toe where the toe starts to malform in three different directions. It tends to bend towards the other toes,...

AVOID This List of Synthetic Vitamins

There is a viewpoint that synthetic vitamins should not be taken on a regular basis for increasing your health. If you’re taking them for a detoxification program, that’s something completely...

7 Unexpected and Amazing Benefits of Potassium

Most people know of the main benefits of potassium supporting a healthy heart, supporting healthy blood sugars, help bouncing on fluids, things like that. But there are some unexpected, very interesting...

You May Never Snack Again after Reading This

Why do people snack? They want to prevent overeating. They snacked for appetite control. But what’s really interesting about that is the snacking increases insulin, which triggers hunger about an hour...

How to Increase Your Height and Grow Taller

Let’s talk about how to increase your height. Normally, between age one and puberty you should grow roughly about two inches a year. Then when you reach puberty, it should be about four inches a year....

The Number 1 Healthiest PROTEIN in the World

The absolute best type of protein that you can eat is the egg, and we are going to talk about why. Even some of the pharmaceutical companies right now are looking at ways of extracting certain proteins from...

What Happens After 2 Weeks of Poor Sleep

Let’s observe what would happen if you had poor sleep for fourteen days. Some people can get away with less sleep, however most people need a minimum of seven to eight hours of sleep. Sleep...

The Top Remedies for Your Heart

Today I want to cover various potential problems with the heart and give you some natural alternative solutions. This isn’t meant to replace your medical care — check with your doctor before implementing...

The Fascinating Benefits of RAW MILK Dairy

Breast milk is one of the best things for an infant’s health. So, why is animal milk so unhealthy? Raw milk vs. pasteurized milk Pasteurized milk has been heated to kill beneficial enzymes and microbes....

The Benefits of Diatomaceous Earth for Humans

Diatomaceous earth has been around for millions of years. It’s a powder made up of fossilized diatoms. Diatoms are basically algae or phytoplankton. Benefits The unique thing about diatomaceous earth is...

The 2 BEST Foods for Your Teeth and Gums

Let’s talk about top foods for your teeth and gums. We’re also going to talk about why these foods are so good to help support your oral health. The best vitamins for your teeth and gums 1. Vitamin...

How to make sauerkraut at home

It’s very easy to make Sauerkraut. You can add: ginger garlic anti-inflammatory spices citrus peel onions peppers (try dried chipotle peppers) and other yummy and healthy ingredients You just chop up...

The Best VEGETABLE Replacement Smoothie

Whether you don’t like consuming vegetables or you just want to enhance your diet, this fantastic vegetable replacement smoothie can help you get the nutrients you need. This vegetable substitute is a green...

Is Your OLD ANKLE SPRAIN Still Bothering You?

This is an easy fix for your old ankle sprain that you can do right at home. Give it a try! Today I’m going to share what to do if you sprain your ankle. Even if you sprained your ankle in the past and are...

Interesting Benefits of Walking Barefoot

The condition of your feet can impact your body in many different ways. Learn more about the benefits of walking barefoot! Shoes are also very unnatural. Compressing the toes into pointed shoes, for example,...

NEVER Put This on Your Face

Why you should never put commercial bar soap on your face?  The average store-bought bar soap is likely the reason why you need to apply lotions, creams, serums, and moisturizers to replenish your skin...

Lower Your Cancer Risk Down to ZERO

Cancer is caused by damage to your mitochondria. This damage converts a normal cell to a cancer cell. Anything that can create damage in your mitochondria can cause cancer. Main things that increase risk of...

Site search