You’re probably already aware that physical activity is essential to your overall health and well-being, but did you know that it also boosts your brain power? The physical act of moving helps stimulate the growth of new neurons and increases levels of dopamine, serotonin, oxytocin, and prolactin.
This hormone helps increase feelings of love and pleasure. In addition to making you happier and healthier, physical exercise also improves your memory, concentration, cognitive abilities, and learning skills. So make sure you give your brain a workout with our top 5 physical activities for brain fitness and wellness!
1. Walking
Walking is a great way to get your heart rate up and increase blood flow to the brain. It also helps reduce stress and improve your mood. On the other hand, walking can be an effective weight-loss strategy if you are trying to shed those extra pounds.
The average person burns about 2,000 calories while walking briskly for 30 minutes, equivalent to running 3 miles. If you want to burn more calories, try walking uphill or taking a long walk.
2. Yoga
Yoga helps to relax and de-stress. The practice focuses on stretching and poses that help improves balance, coordination, and flexibility. Studies show that yoga can reduce stress, anxiety, and depression while improving sleep and mood. It also helps improve memory and concentration and can help reduce symptoms of chronic pain.
Studies have shown that yoga can help improve attention, memory, and focus. The practice includes a variety of poses that target different parts of the body, including the legs, back, shoulders, arms, and core. It can be done in a class or at home.
3. Swimming
Swimming is an excellent form of exercise for your brain. It’s a low-impact exercise that strengthens your cardiovascular system and improves your lung capacity. You can also do it in a pool, lake, or ocean, making it even more accessible. Swimming is also great for weight loss because it burns more calories than running, walking, or cycling.
4. Running
Running and jogging have been shown to improve your memory, concentration, and ability to learn new things. It can also reduce stress and help you sleep better. Plus, it’s free! All you need is a pair of good running shoes and a few miles of open space.
It’s one of the most popular physical activities for brain fitness and a good reason. Not only does it improve cardiovascular health, but it also increases blood flow to the brain, which is crucial for brain function. And since running is so accessible, it’s easy to fit into your busy schedule.
Conclusion
The human body is designed to move. So physical activity is key to keeping you young and healthy. But exercise alone won’t always do the trick. Finding a form of physical activity that suits your needs is also essential.
