What is the most important vitamin for the brain? If you’re deficient, it can create all sorts of cognitive problems, that would be vitamin B12. B12 is from animal products. So if you’re not...
Read moreThe face creams you’re using could actually be drying out your skin. Check out the best homemade moisturizer for dry skin instead. Does dehydration cause dry skin? The thing about dry skin is, that...
Read moreShould you use ice for injuries? In school we were taught, that we must use ice when we have acute injuries, because of blood flow, swelling and in order to reduce inflammation. It sounds logical, because...
Read moreTalking about the real cause of breathing problems the things we can take into account may be sleep apnea, snoring, and also all sorts of sinus problems. There’s a really interesting book called...
Read moreWhat is the number 1 non-toxic vegetable wash? The answer is hydrogen peroxide. Hydrogen peroxide is H2O2, and it breaks down into water and oxygen. In our body actually makes it. Our immune cells, called...
Read moreThis article about one of the best remedies for your lungs, about the lower respiratory system. Whether you have a lung infection, or asthma, or even COPD, this could be very beneficial for you. Lung...
Read moreWhat is a bunion? The technical name for a bunion is hallux valgus. It becomes a problem in the big toe where the toe starts to malform in three different directions. It tends to bend towards the other toes,...
Read moreWhy do people snack? They want to prevent overeating. They snacked for appetite control. But what’s really interesting about that is the snacking increases insulin, which triggers hunger about an hour...
Read moreSweat isn’t a bad thing. So, why you should actually sweat more often? Did you realize that we spend over 75 billion dollars a year just to block sweat? For some reason, people don’t like to sweat....
Read moreFemale bladder leakage solved in 3 steps. There are potential underlying causes for an overactive bladder – a leaky bladder; a bladder that can’t hold urine; a bladder that causes you to go more...
Read moreLet’s talk about how to increase your height. Normally, between age one and puberty you should grow roughly about two inches a year. Then when you reach puberty, it should be about four inches a year....
Read moreLet’s talk about the liver and some really important things you can do to help improve your ability to detoxify and reverse damage to the liver. Food for the liver For example, there is a personal...
Read moreHere’s the data in alcohol. In one study, just 21 binge sessions produced early stage liver disease. When we are talking about binge drinking sessions, we are talking about more than five drinks within...
Read moreIf you have erectile dysfunction and you start doing research on potential solutions, you’re going to be totally confused. The biggest strategies for this condition is all about just managing this...
Read moreHere are 15 incredible benefits of exercise that go way beyond just weight loss. Exercise is an epigenetic stimulus. What does that mean? It means that it actually can affect your genes in a very positive...
Read moreToday we are going to talk about chronic phlegm in the back of your throat. To really get to the bottom of this problem, we have to think as an engineer, not as a medical professional, because when we do our...
Read moreLet us dive into a study that was around six years ago. This study was done on 175 Japanese participants, and it was done on obese people. It’s also worth mentioning that this study was double-blinded. This...
Read moreNow we can get a lot of great nutritional information by just looking at someone’s lips. Today we’re going to talk about how to use the lips to help diagnose what’s going on inside. Pale or...
Read moreAs the name suggests, Pre means “before,” and menstrual means “menses.” Premenstrual syndrome ( PMS) is the most common syndrome that occurs in the reproductive phase of all women. According...
Read moreTeeth are a great blessing. Strong and shining teeth not only help in eating, and speech but also build your aesthetic. Your beautiful smile gives a positive impression of your personality. Sadly, not all of...
Read moreAre you interested in maintaining a healthy lifestyle but don’t know where to begin? If yes, this article is all you need to create and maintain healthy habits. In this article, I will share with you the...
Read moreToday I want to share what I believe is the best natural protocol for bipolar disorder and OCD. This isn’t meant to replace your medical care. Check with your doctor before implementing this...
Read moreLet’s observe what would happen if you had poor sleep for fourteen days. Some people can get away with less sleep, however most people need a minimum of seven to eight hours of sleep. Sleep...
Read moreToday I want to cover various potential problems with the heart and give you some natural alternative solutions. This isn’t meant to replace your medical care — check with your doctor before implementing...
Read moreYou’re probably already aware that physical activity is essential to your overall health and well-being, but did you know that it also boosts your brain power? The physical act of moving helps stimulate...
Read moreIf you experience chest pain, your first thought might be your heart. But, only 31% of chest pain cases have a connection to the heart. Even if it is related to the heart, it doesn’t mean it’s a heart...
Read moreLet’s talk about top foods for your teeth and gums. We’re also going to talk about why these foods are so good to help support your oral health. The best vitamins for your teeth and gums 1. Vitamin...
Read moreLet’s talk about bone broth. There isn’t a lot of research on bone broth, but many people love it. If you have gut problems, arthritis, or an autoimmune disease, you might want to test it out to see how...
Read moreLet’s talk about the top remedy to lower cholesterol. Function of cholesterol Cholesterol is fatty substance that is found in every cell in your body. You get cholesterol two ways. Your body produces it...
Read moreLet’s talk about one of the best natural antihistamine remedies. Histamine and allergy symptoms Histamine is involved in the immune reaction, and it produces a lot of symptoms related to allergies....
Read moreThis is an easy fix for your old ankle sprain that you can do right at home. Give it a try! Today I’m going to share what to do if you sprain your ankle. Even if you sprained your ankle in the past and are...
Read moreThe condition of your feet can impact your body in many different ways. Learn more about the benefits of walking barefoot! Shoes are also very unnatural. Compressing the toes into pointed shoes, for example,...
Read moreWhy you should never put commercial bar soap on your face? The average store-bought bar soap is likely the reason why you need to apply lotions, creams, serums, and moisturizers to replenish your skin...
Read moreCancer is caused by damage to your mitochondria. This damage converts a normal cell to a cancer cell. Anything that can create damage in your mitochondria can cause cancer. Main things that increase risk of...
Read moreThe sciatic nerve is the longest and widest nerve in the body. Sciatica is pain that can come from your lower back and radiate down the legs. The great majority of sciatic nerve pain involves a disc. An...
Read moreWhat will help correct forward head posture? Forward head posture is when a person isn’t pushing their whole body forward but they hold their head past the midline of their body. Every inch your head goes...
Read moreLet’s talk about arthritis. There is an interesting cause of arthritis that not many people know about. This hidden cause of arthritis is iron overload. Our bodies don’t have a mechanism to get rid of...
Read moreLet’s talk about what causes low testosterone and how to boost your testosterone. Causes Sleep is a huge underemphasized factor when it comes to testosterone levels. Research demonstrates that the less...
Read moreThere is an interesting relationship between your mood and your microbiome — let’s talk about it. Microbiome and depression When a person is in a state of chronic anxiety or depression, their...
Read moreStudy after study shows a major decrease in risk of certain cancers when a person exercises — we’re going to talk about why. Differents between normal cells and cancer cells Normal cells and cancer cells...
Read moreUrinary retention is a situation where your bladder is not releasing all of your urine. Urine that’s retained can back up in your system and potentially lead to a lot of complications. Complications of...
Read moreHow to feel more youthful? Nobody likes to feel old, regardless of their age. We’re talking about stiffness. Are your joints stiff? Do you have achy muscles? That’s called myalgia. Exercising,...
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