Teeth are a great blessing. Strong and shining teeth not only help in eating, and speech but also build your aesthetic. Your beautiful smile gives a positive impression of your personality. Sadly, not all of you have beautiful strong teeth. With time your teeth get yellow, and cavities formed in teeth. Sometimes it gets painful and affects your daily life. But you don’t need to worry we are here with the small easy tips that will protect your teeth and keeps them strong. Let’s know How can You make your teeth more healthy.
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Brush twice daily
The best time to brush your teeth is before sleep and after your breakfast. Use the soft bristles brush in a circular motion. Don’t brush your teeth harshly it can damage your teeth’ outer layer and gums. You can use any commercially available toothpaste until your dentist recommended any medicated paste. Asked your kids to brush their teeth and helps them in brushing.
Use dental floss
The spaces between teeth are difficult to clean due to tight contacts. It’s the area when food packs and various dental diseases can arise. So, despite regular brushing, you can have gum disease and cavities. Dental floss helps to clean the interdental area and keep your smile flawless. The floss can be used in up and down motion and you can also use a floss holder for easy and fast flossing. You can also rinse your teeth with mouthwash for fresh breathing and reducing micrograms.
Avoid excessive use of sweets
Excessive use of sweets, acidic drinks, and beverages can damage the teeth. The microorganisms utilize the sugar content and create an acidic environment that directly affects the tooth enamel. The tooth becomes weak and bacteria started the dental decay. Limit your sugar content and avoid excessive snacking.
Use fresh vegetables and fruits
A fibrous diet not only keeps your teeth strong but also keeps the body healthy. the vegetable and fibrous diet stimulates the saliva and enhances the natural cleansing action. it helps to wipe off harmful bacteria and keeps your teeth and gum healthy and strong.
Regular dental visits
The American dental association recommends dental visits after every 6 months. A regular dental checkup helps to find the undermining dental diseases and keep your teeth healthy. You can visit your dentist and give a complete dental checkup along with prophylactic cleaning and other dental procedures.
The correct way to brush your teeth
Brushing your teeth with the correct method is very impotent for complete cleaning. There are a few steps that you can follow for brushing.
- Place the brush on your front teeth by making an angle of 45 degrees.
- Move the brush in a small circular motion that covers 2-3 teeth in a single stock.
- Repeat the steps for the front surface of all teeth. Now brush the inner surface of teeth with up and down motion.
- In the last step clean the upper surface of the teeth and rub the tongue with a tongue cleaner.
