Let’s talk about low potassium. Why? Because potassium is probably the number one deficiency with most people, but it is the hardest to detect. Because when you take a blood test, most of the potassium,...
Read moreThis information is food for thought to help you with your own research—check with your doctor before taking any of this advice. Dandelion greens The #1 backyard weed is dandelion. The whole dandelion plant...
Read moreSleep is so important, and this remedy will help you get the sleep you need. The best natural remedy for sleep is kefir. Consume 1/2 cup of kefir before bed for better sleep. What is kefir? Kefir is similar...
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