Let’s talk about low potassium. Why? Because potassium is probably the number one deficiency with most people, but it is the hardest to detect. Because when you take a blood test, most of the potassium,...
Read moreCheck out the benefits of fasting for your brain and find out how to boost your brainpower with intermittent fasting. It always amazing what fasting can do for your brain. To start seeing these incredible...
Read moreSleep is so important, and this remedy will help you get the sleep you need. The best natural remedy for sleep is kefir. Consume 1/2 cup of kefir before bed for better sleep. What is kefir? Kefir is similar...
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