Here are 15 incredible benefits of exercise that go way beyond just weight loss. Exercise is an epigenetic stimulus. What does that mean? It means that it actually can affect your genes in a very positive...
Read moreWhy do people love bread so much? There is a huge push to get everyone to consume more grains. But, the problem is that we’re already consuming too many grains. Grains have been made to seem very...
Read moreThere is an interesting relationship between your mood and your microbiome — let’s talk about it. Microbiome and depression When a person is in a state of chronic anxiety or depression, their...
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