Here are 15 incredible benefits of exercise that go way beyond just weight loss. Exercise is an epigenetic stimulus. What does that mean? It means that it actually can affect your genes in a very positive...
Read moreCheck out the benefits of fasting for your brain and find out how to boost your brainpower with intermittent fasting. It always amazing what fasting can do for your brain. To start seeing these incredible...
Read moreLet’s talk about arthritis. There is an interesting cause of arthritis that not many people know about. This hidden cause of arthritis is iron overload. Our bodies don’t have a mechanism to get rid of...
Read moreSugar doesn’t just cause weight gain — it has negative effects on almost every part of your body. Today we’re going to talk about how sugar affects your red blood cells. What does mean A1C test? A1C is...
Read moreUrinary retention is a situation where your bladder is not releasing all of your urine. Urine that’s retained can back up in your system and potentially lead to a lot of complications. Complications of...
Read moreLet’s talk about the unexpected benefits of magnesium. Magnesium is a very important mineral. Magnesium is in hard water, mineral water, and leafy greens. Magnesium is not just essential for humans, but...
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