There is an interesting relationship between your mood and your microbiome — let’s talk about it. Microbiome and depression When a person is in a state of chronic anxiety or depression, their...
Read moreStudy after study shows a major decrease in risk of certain cancers when a person exercises — we’re going to talk about why. Differents between normal cells and cancer cells Normal cells and cancer cells...
Read moreSleep is so important, and this remedy will help you get the sleep you need. The best natural remedy for sleep is kefir. Consume 1/2 cup of kefir before bed for better sleep. What is kefir? Kefir is similar...
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