Should you use ice for injuries? In school we were taught, that we must use ice when we have acute injuries, because of blood flow, swelling and in order to reduce inflammation. It sounds logical, because...
Read moreWhy do people love bread so much? There is a huge push to get everyone to consume more grains. But, the problem is that we’re already consuming too many grains. Grains have been made to seem very...
Read moreStudy after study shows a major decrease in risk of certain cancers when a person exercises — we’re going to talk about why. Differents between normal cells and cancer cells Normal cells and cancer cells...
Read moreSleep is so important, and this remedy will help you get the sleep you need. The best natural remedy for sleep is kefir. Consume 1/2 cup of kefir before bed for better sleep. What is kefir? Kefir is similar...
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