Leafy greens

7 Unexpected and Amazing Benefits of Potassium

Most people know of the main benefits of potassium supporting a healthy heart, supporting healthy blood sugars, help bouncing on fluids, things like that. But there are some unexpected, very interesting...

These 6 Nutrient Deficiencies Cause FATIGUE

Having enough energy is vital. The key to reestablishing your energy is to address the root causes of fatigue and the nutritional deficiencies behind fatigue. Causes of fatigue There are two top causes of...

9 Unexpected Benefits of Magnesium

Let’s talk about the unexpected benefits of magnesium. Magnesium is a very important mineral. Magnesium is in hard water, mineral water, and leafy greens. Magnesium is not just essential for humans, but...

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