What is the most important vitamin for the brain? If you’re deficient, it can create all sorts of cognitive problems, that would be vitamin B12. B12 is from animal products. So if you’re not...
Read moreThe face creams you’re using could actually be drying out your skin. Check out the best homemade moisturizer for dry skin instead. Does dehydration cause dry skin? The thing about dry skin is, that...
Read moreOmega-3 is very important for health. Below I will give just some examples of what processes Omega 3 is involved in and why it is needed. Benefits These healthful Omega-3 fatty acids support a healthy heart...
Read moreOut of all the walnuts have something called “ALA” that stands for alpha- linolenic acid, which is a precursor to EPA and DHA, which are the Omega-3 fatty acids. The advantages of alpha-linolenic acid...
Read moreFatty liver disease has become a common health issue. Nonalcoholic fatty liver disease and alcoholic fatty liver disease are essentially the same problems with different causes. Fatty liver disease is huge....
Read more
