Red meat

How to Increase Your Height and Grow Taller

Let’s talk about how to increase your height. Normally, between age one and puberty you should grow roughly about two inches a year. Then when you reach puberty, it should be about four inches a year....

How Iron Affects Your Hair, Skin and Nails

Our bodies have no internal mechanism to regulate the elimination of iron. It’s essential that your iron levels are balanced because both an iron deficiency and excess iron can be devastating. An iron...

These 6 Nutrient Deficiencies Cause FATIGUE

Having enough energy is vital. The key to reestablishing your energy is to address the root causes of fatigue and the nutritional deficiencies behind fatigue. Causes of fatigue There are two top causes of...

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