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11.07.2022

The Real Benefit of Exercise is not Weight Loss

Here are 15 incredible benefits of exercise that go way beyond just weight loss. Exercise is an epigenetic stimulus. What does that mean? It means that it actually can affect your genes in a very positive...

28.06.2022

Benefits of Physical Activity on Physical and Mental Health

You’re probably already aware that physical activity is essential to your overall health and well-being, but did you know that it also boosts your brain power? The physical act of moving helps stimulate...

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