Here are 15 incredible benefits of exercise that go way beyond just weight loss. Exercise is an epigenetic stimulus. What does that mean? It means that it actually can affect your genes in a very positive...
Read moreThere is an interesting relationship between your mood and your microbiome — let’s talk about it. Microbiome and depression When a person is in a state of chronic anxiety or depression, their...
Read moreStudy after study shows a major decrease in risk of certain cancers when a person exercises — we’re going to talk about why. Differents between normal cells and cancer cells Normal cells and cancer cells...
Read moreSleep is so important, and this remedy will help you get the sleep you need. The best natural remedy for sleep is kefir. Consume 1/2 cup of kefir before bed for better sleep. What is kefir? Kefir is similar...
Read moreAbout the best remedy for an ulcer. Ultimately, you have to correct your diet to help heal and prevent an ulcer. While you’re working on your diet, you can also try this really simple natural remedy for...
Read moreHow to feel more youthful? Nobody likes to feel old, regardless of their age. We’re talking about stiffness. Are your joints stiff? Do you have achy muscles? That’s called myalgia. Exercising,...
Read moreLet’s talk about the unexpected benefits of magnesium. Magnesium is a very important mineral. Magnesium is in hard water, mineral water, and leafy greens. Magnesium is not just essential for humans, but...
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