Lungs

This article about one of the best remedies for your lungs, about the lower respiratory system. Whether you have a lung infection, or asthma, or even COPD, this could be very beneficial for you.

Lung infection, asthma, and COPD

What do you have in common with these three conditions? You have inflammation, you have an immune reaction, and you have a vasoconstriction, where your lungs are tightening and you can’t get enough air. And the common treatment for lung conditions is bronchocorticosteroids. The problem is, when you take it over time, you become resistant. In other words, this steroid works less and less. The more you use steroids, the more they don’t work.

The lungs and vitamin D

Vitamin D is a very potent remedy for a lot of things including inflammation in your lungs. However, there’s some mixed studies that show some positive results, some less results in relationship to asthma and lung infections. But in general, vitamin D is antimicrobial. It helps modulate or regulate your immune system, and also it’s a powerful anti-inflammatory. It supports the smooth muscle of your lungs, so it can help you breathe better.

Polymorphism explained

Polymorphism. More and more people are becoming aware of this condition in relationship to your vitamin D receptor. You can get a genetic test to determine, if you have a problem with this. But basically, to make it really simple, your vitamin D receptors are not receiving vitamin D like they should. Even though you’re taking a certain amount of vitamin D, whether it’s 4 000 or international units or 6 000 international units, you may not see the benefits from vitamin D, because the receptor is not receiving vitamin D.

That might explain, why some people might experience benefits, where someone else might not, unless they do this test and find out they need to greatly up the dosage of vitamin D to even 50 000 IU’s every single day to see the results. In fact, there was one study, where they used 50 000 international units of vitamin D every single day for a few months, and they showed great results with asthma. But the point is, if you have a problem with your vitamin D receptor, the normal amounts of vitamin D are not going to be effective.

Infrared light therapy

Infrared light therapy has been used for a lot of things. It can actually inhibit bronchoconstriction and help you breathe better. It’s a powerful anti-inflammatory. It can even help decrease fibrosis in COPD. Infrared can actually decrease pollution in the air.

UV light

Ultraviolet light can help sterilize or kill germs. People use UV in helping purify water or killing microbes in your water pipes. So UV can help decrease pathogens in the air, which might otherwise overload the immune system.

The best remedy for the lungs

What can you do to combine all of these things at once to have the perfect remedy for your lungs?

The sun gives you UV light; it also gives you UVB radiation that actually helps you increase vitamin D naturally. And it’s actually free. The sun also gives you infrared therapy. That’s naturally built in to the sun, which has a direct effect on the lungs, inflammation, immune system.

Also, you can stimulate melatonin. You may have never heard about before, but melatonin has another function other than helping you sleep at night. It has a powerful antioxidant function in all of the cells in the mitochondria. It has a lot of benefits.

For the immune system. It can actually help decrease coughing. Getting more sun can give you all of these benefits. Also vitamin D helps decrease corticosteroid resistance. So, if you’ve used steroids in the past and they don’t work, vitamin D can help correct and reverse some of that.

Here’s some things you need to know about the sun. Obviously, you don’t want to go in the sun until you burn. You want to get a certain dose of the sun to the point, where maybe you get a little bit of a tan, but not overdoing it. One interesting thing is that when you walk into the woods, you’ll see a lot of green plants below the canopy of trees. You’ll see them in the shade growing fine. It takes the sunlight to make chlorophyll plant well.

It just so happens that this wavelength infrared can penetrate through this canopy of tree layers and go right down into these other plants. It can also penetrate through your clothing. It can actually penetrate through your skull about two inches into your brain and it goes into your body. You don’t always have to get skin exposure from the sun just by being out in the sun. Even if you have a hat, sunglasses and layers, that infrared will penetrate your clothing, and get into your body, and improve your lungs.

Be out in the sun more often, if you have weakness within your lungs! And you also get the extra benefit of being in fresh air because there’s a lot of pollutants that are indoors. They can also negatively affect your lungs.

Data

  1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6733045/
  2. https://apm.amegroups.com/article/view/89327/html
  3. https://www.grassrootshealth.net/blog/controlling-asthma-daily-high-dose-vitamin-d/
  4. https://erj.ersjournals.com/content/38/Suppl_55/p883
  5. https://pubmed.ncbi.nlm.nih.gov/34743255/
  6. https://www.researchgate.net/publication/260031951_Low-level_laser_therapy_inhibits_bronchoconstriction_Th2_inflammation_and_airway_remodeling_in_allergic_asthma
  7. https://pubmed.ncbi.nlm.nih.gov/29755960/
  8. https://www.bmj.com/content/1/3913/8