What are the health benefits of pizza? If you eat keto pizza, you are going to go low carb. When you go low carb, you’re going to lower your insulin. When you lower your insulin, you’re going to lose weight and you’re going to lose fat on your liver. You’ll have cognitive benefits. Your mood will be better. You’ll have less blood sugar issues and less cravings. And you’re going to feel really good.
So is it possible to have your cake and eat it too? When we’re talking about pizza, there’s a lot of other foods that you can also eat, if you modify the recipes.
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A healthy pizza crust
The most unhealthy part of a pizza is in the crust, because people normally use wheat flour. This recipe is going to be using cauliflower. Cauliflower can mimic a starch. It’s used in a lot of keto foods, and it’s a very neutral food. It goes with a lot of other foods. You can do cauliflower rice, cauliflower pizza crust. You can do cauliflower mashed potatoes. There’s a lot of different recipes. And if you add the right combinations of things, it’s pretty darn close to the unhealthy version.
Cauliflower is part of the cruciferous family. It has a lot of phytonutrients. And it has good amount of vitamin C, folate B12, B6. Cauliflower is pretty low in carbs and definitely low in sugar, and high in fiber.
How to make a healthy pizza crust
The key is making the crust correctly. So, you’re going to get a bowl, and you’re going to combine two cups of cauliflower shredded. Then you should add two eggs (It will be better pasture-raised organic eggs – learn more about benifits of eggs) and then two cups of mozzarella cheese. As you’re making the material for the crust, preheat the oven to 425 degrees. Then you’re going to mix it all up really nicely and get some parchment paper, and form this pizza crust.
After that, you should take the entire cutting board with the parchment paper and the pizza crust. That’s going to go in the oven after it’s been preheated. And then you are going to transport the parchment paper part, not the cutting, board but the paper with the pizza crust into the oven. In other words, do not put the topping of the pizza on the crust as the first heating phase. You want to cook the crust first.
Then pull it out and put the topping on. Then you should put it back in the oven. The mistake can happen, when people puddle this material on the crust, and then stick it in the oven. It never comes out that good. And you cannot cook the crust in the top material at the same rate because the top’s going to burn. The bottom crust just needs more time to cook.
There’s a couple options with spices. You can bake the spices into the crust, which is might be a good idea, or you can add that on later. But if you do, you can add a half a teaspoon of garlic, half a teaspoon of oregano, and half a teaspoon of basil. Then you can put some sea salt on it, some pepper, some other spices that you like.
The best keto pizza recipe
A minimum time of cooking is going to be about 10 minutes, but it might need 12 up to 15 minutes in the oven. You want to cook it until it’s just slightly browned. Then you’re going to take it out of the oven and put it back on that cooking board. After that, wait till it cools off a little bit and then you can start adding your toppings.
You can put a low sugar type tomato sauce first, then you will put a layer of grated mozzarella cheese and sausage or pepperoni. You can cut a tomato in little chunks and put that on the pizza with some olives and even mushrooms. Go ahead and put that on the top of that crust, and put it back in the oven for another 10 to 12 minutes until the crust turns slightly brown. Pull it out, let it cool off and you are ready for a delicious pizza.
The best store-bought keto pizza crust
Since keto has become very popular there, everyone is making keto products including the cauliflower crust. For example, the Kbosh version is a good product with good ingredients. These ingredients include cauliflower, mozzarella cheese, cheese culture, egg, almond flour, coconut flour, flaxseed meal, cream of tartar, and baking soda. If you don’t have time to make the crust, something like this is a great option.
Let’s compare that crust with some of the other popular versions of a cauliflower crust. For example, Newman’s own include such ingredients as corn starch, rice flour and tapioca starch. Another brand name is Great Value. This one includes rice flour, corn starch, tapioca starch. The company Rustic includes wheat flour, potato starch. Caulipower includes rice flour, cornstarch twice, and tapioca starch.
You don’t want a cauliflower crust with these ingredients under the name of keto-friendly or even low-carb. Some of these have 29 carbohydrates. That’s just for a serving size. This whole crust only has three grams of carbs. In summary, there is a way to have both healthy and delicious at the same time. But you have to make sure that the ingredients are healthy, if you’re buying crusts at the store.
