Vitamin D

The Vitamin D is very important nutrient for us. There are much Benefits of this Vitamin. Let’s look what Vitamin D do (this article will be updated as new posts are made).

It must be remembered that any vitamin will be more effective in composition with different groups of vitamins and minerals (magnesium, copper, potassium, etc.). It is also worth paying attention to the fact that natural vitamins are more useful and effective than synthetic ones.

  1. It helps to increase growth hormone levels (learn more about How to Increase Your Height and Grow Taller)
  2. It decreases the risk of cancer (learn more about How to Low Your Cancer Risk Down to ZERO)
  3. It lowers high blood pressure (learn more about The Top Remedies for Your Heart) in the same way that potassium does.
  4. It aids in the production of glutathione, one of the most powerful antioxidants (learn more about why we need glutathione)
  5. Vitamin D is The BEST Nutrient for Autoimmune Conditions (learn more also about Vitamin D resistance)
  6. Vitamin D is needed for brain activity and protects against dementia

The best way to get vitamin D

The best way to get vitamin D is through the sun.

Vitamin D foods

Of course, vitamin D comes from the sun. It’s very difficult to get it from the food, but it’s in:

  1. fatty fish,  such as salmon, mackerel, and tuna,
  2. egg yolks (learn more about number 1 healthiest protein in the world)
  3. dairy (milk, cheese),
  4. it’s in cod liver oil,
  5. beef liver,
  6. it’s also in mushrooms, but not to a large degree.